Pursuit of the Impossible
Category: Training Tips
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Master your recovery. Whether you’re finishing a 50km ultra or grinding through mile 90 of a 100-miler, recovery isn’t just what happens after the race, it’s what prepares you for the next one. Yet most people treat recovery like an afterthought…until burnout, injury, or total mental fatigue forces them to stop. With this guide, I…
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Ultra running isn’t just about logging miles; it’s about mastering your mindset with mental training. As races get tougher and distances stretch longer, mental resilience has become just as crucial as physical conditioning. Whether you’re prepping for your first ultramarathon, aiming for a top finish in a 100-mile race or taking on a life changing…
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Keeping your heart rate in Zone 2 (about 60–75% of your max heart rate) during an easy run is key for building endurance and aerobic efficiency. A rough guide to workout your max Heart Rate to get you started is 220 minus your age. For example, for a 40-year-old, take this away from 220, this…
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Listen to your body! Quality miles beats Quantity every day. There is no set amount of weekly training miles you need to hit when in training for your ultramarathon. It will depend on your physical fitness levels, your experience, your daily commitments, the distance you are training for and so on… I’ve had training blocks…
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An ultramarathon pacing strategy depends on a variety of variables, such as the terrain, the distance, personal endurance and the weather to name a few. So here are some different strategies I’ve used either in races or long training runs, that may help you decide. Even Pacing – Easy, just target to maintain a steady…
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So, if you’re reading this, then you’re probably thinking about dipping your toe into the world of ultra-running and signing up for your first 50 miler and now need a 12 Week Training Plan. Or maybe you’ve already taken the plunge, and now you’re wondering how in the world you’re going to actually make it…
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When the temperature drops and the days get shorter, the temptation to skip a run can be strong. But with the right preparation and mindset, winter running can be just as rewarding as any other season. Here are some tips to help you embrace the cold and stay on track with your training: Dress in…
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When reciting ultra running tales with others, one common question I get asked is; How do you find time to train for an ultramarathon? The simple answer, if you want something enough you will make time to fit it into your schedule. For context, I’m a family man and enjoy spending time at home with…