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			<pubDate><![CDATA[Mon, 22 Dec 2025 12:44:59 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 09 Jan 2026 15:35:03 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 22 Dec 2025 12:38:42 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 22 Dec 2025 12:23:10 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 27 Feb 2026 13:18:19 +0000]]></pubDate>
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			<title>Normality or Just Crazy? Things Only Ultra Runners Think Are Normal</title>
			<pubDate><![CDATA[Fri, 23 Jan 2026 10:46:34 +0000]]></pubDate>
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			<title>If I Were Training for My First Ultra Again, Here’s What I’d Do Differently</title>
			<pubDate><![CDATA[Fri, 19 Dec 2025 14:52:16 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 06 Feb 2026 15:24:08 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 09 Jan 2026 15:49:34 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 07 Nov 2025 12:05:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 24 Oct 2025 14:33:42 +0000]]></pubDate>
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			<title>Test &amp; Review: SOAR X Trail Range</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 16:12:14 +0000]]></pubDate>
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			<title>Training Tips for Busy Schedules: How to Fit Running into Your Hectic Life</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 16:10:18 +0000]]></pubDate>
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			<title>Tips for Running in the Cold Winter Months</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 16:08:17 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/christmas-gift-ideas-for-the-runners-in-the-family/]]></guid>
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			<title>Christmas Gift Ideas for the Runners in the Family</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 16:06:20 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/contact/]]></guid>
			<link><![CDATA[https://ultradubz.com/contact/]]></link>
			<title>Contact Me For Training Advice or Connect With Me On Instagram</title>
			<pubDate><![CDATA[Fri, 09 Jan 2026 15:48:17 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/361-taroko-5-review-the-versatile-trail-shoe/]]></guid>
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			<title>361 Taroko 5 Review: The Versatile Trail Shoe</title>
			<pubDate><![CDATA[Fri, 05 Dec 2025 17:04:28 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/361-lynx-trail-running-shoe-review/]]></guid>
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			<title>Test &amp; Review: 361° Lynx Trail Running Shoes</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 16:04:27 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/free-12-week-training-plan-for-50-mile-ultramarathon/]]></guid>
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			<title>Free 12 Week Training Plan for 50 Mile Ultramarathon</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 16:02:28 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/product-review-the-north-face-offtrail-tr-gore-tex-trail-running-shoes/]]></guid>
			<link><![CDATA[https://ultradubz.com/product-review-the-north-face-offtrail-tr-gore-tex-trail-running-shoes/]]></link>
			<title>Test &amp; Review: The North Face Offtrail TR Gore-Tex Trail Shoe</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 16:00:16 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/unsure-on-a-pacing-strategy-for-your-next-ultramarathon/]]></guid>
			<link><![CDATA[https://ultradubz.com/unsure-on-a-pacing-strategy-for-your-next-ultramarathon/]]></link>
			<title>Unsure on a Pacing Strategy for your next Ultramarathon?</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 15:55:15 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/new-race-added-to-my-2025-calendar-ultra-scotland-100/]]></guid>
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			<title>New Race Added to my 2025 Calendar: Ultra Scotland 100</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 15:50:54 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/how-many-weekly-miles-should-you-be-running-training-for-your-next-ultramarathon/]]></guid>
			<link><![CDATA[https://ultradubz.com/how-many-weekly-miles-should-you-be-running-training-for-your-next-ultramarathon/]]></link>
			<title>How many weekly miles should you be running, training for your next ultra?</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 15:48:25 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/how-to-keep-your-heart-rate-in-zone-2-for-building-endurance/]]></guid>
			<link><![CDATA[https://ultradubz.com/how-to-keep-your-heart-rate-in-zone-2-for-building-endurance/]]></link>
			<title>How to keep your heartrate in zone 2 for building endurance?</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 15:45:55 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/test-review-pulsio-air-massage-gun/]]></guid>
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			<title>Test and Review: The Pulsio AIR Massage Gun</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:52:07 +0000]]></pubDate>
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			<title>Race Recap: The Manchester Backyard Ultra &#8211; 2024</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:48:33 +0000]]></pubDate>
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			<title>Race Recap: The Race Across Scotland 215, by GB Ultras</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:45:57 +0000]]></pubDate>
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			<title>Test and Review: The CXP Running Underwear</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:42:35 +0000]]></pubDate>
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			<title>Test and Review: Coros on-Arm Heart Rate Monitor</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:39:44 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/salomon-sense-aero-wind-vest/]]></guid>
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			<title>Test &amp; Review: Salomon Sense Aero Wind Vest</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:37:08 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 10 Oct 2025 14:32:57 +0000]]></pubDate>
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			<title>New Race Added to My Calendar: Snowdon Ultra 100</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:30:08 +0000]]></pubDate>
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			<title>One More Yard: Wind, Rain &amp; Pain, Manchester Backyard Ultra Recap</title>
			<pubDate><![CDATA[Wed, 08 Oct 2025 14:52:00 +0000]]></pubDate>
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			<link><![CDATA[https://ultradubz.com/heartbeat-of-the-ultra-why-the-checkpoint-is-the-beating-heart-of-the-ultramarathon/]]></link>
			<title>Heartbeat of the Ultra: Why the Checkpoint is the Beating Heart of the Ultramarathon</title>
			<pubDate><![CDATA[Wed, 01 Oct 2025 17:06:34 +0000]]></pubDate>
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			<title>Yorkshire 3 Peaks Training Run…</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:27:18 +0000]]></pubDate>
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			<title>Test &amp; Review: 361° Futura 2</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:23:44 +0000]]></pubDate>
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			<title>Race Recap: Chester 100-mile ultramarathon with GB Ultras</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:19:45 +0000]]></pubDate>
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			<title>Race Recap: Ultra Trail Snowdonia 100km, by UTMB</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:16:28 +0000]]></pubDate>
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			<title>Race Recap: Ultra Scotland 100 by GB Ultras</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:10:43 +0000]]></pubDate>
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			<title>Test &amp; Review: Helvellyn PRO Carbon Z-Poles V2, from Harrier</title>
			<pubDate><![CDATA[Fri, 10 Oct 2025 14:07:39 +0000]]></pubDate>
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			<title>The Silent Mile: Depression after a DNF in an ultramarathon race?</title>
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