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			<title>200 Is the New 100: Why the 200 Mile Ultra Is Taking Over</title>
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			<title>361 Taroko 5 Review: The Versatile Trail Shoe</title>
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			<title>My Latest Blog Posts on Races, Running Gear and Training Advice</title>
			<pubDate><![CDATA[Mon, 22 Dec 2025 12:44:59 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/why-more-runners-are-going-beyond-the-marathon/]]></guid>
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			<title>Why More Runners Are Going Beyond the Marathon</title>
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			<title>Nutrition Lessons from 88 Miles: What I Ate, What Worked, and What Surprised Me</title>
			<pubDate><![CDATA[Sun, 12 Jul 2026 14:21:35 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/how-to-complete-100-miles/]]></guid>
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			<title>How to Complete 100 Miles</title>
			<pubDate><![CDATA[Sun, 12 Jul 2026 14:21:29 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/chester-100-race-report-2026-104-miles-a-new-pb-and-lessons-learnt/]]></guid>
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			<title>Chester 100 Race Report 2026: 104 Miles, a New PB, and Lessons Learnt</title>
			<pubDate><![CDATA[Sun, 12 Jul 2026 14:21:23 +0000]]></pubDate>
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			<guid><![CDATA[https://ultradubz.com/tend-deep-tend-focus-review-the-recovery-tools-that-kept-me-training-through-plantar-fasciitis/]]></guid>
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			<title>Tend Deep &amp; Tend Focus Review: The Recovery Tools That Kept Me Training Through Plantar Fasciitis</title>
			<pubDate><![CDATA[Sun, 12 Jul 2026 14:21:19 +0000]]></pubDate>
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			<title>Yellow Belly Ultras 100 Mile Ultramarathon, Spring Edition</title>
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			<pubDate><![CDATA[Sun, 12 Jul 2026 14:21:08 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 12 Jul 2026 14:20:47 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 12 Jul 2026 14:20:36 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 12 Jul 2026 14:20:21 +0000]]></pubDate>
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			<title>The World of Ultra Running: Races, Gear and Training</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 10:37:18 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 26 Jun 2026 10:32:59 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 26 Jun 2026 10:31:51 +0000]]></pubDate>
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			<title>Contact Me For Training Advice or Connect With Me On Instagram</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 10:31:50 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 26 Jun 2026 10:31:17 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 19 Jun 2026 16:16:03 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 17 Oct 2025 10:34:54 +0000]]></pubDate>
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