I’ll be honest with you. The last 12 months have been a battle. Not on the trails, not against the clock, but with my own body. Plantar fasciitis. If you’ve had it, you know exactly what I mean. That first step out of bed in the morning that makes you wince. The way it nags…
Is Pulsio the recovery accessory specialist? It’s critical for runners or anyone into fitness for that matter, to stay fit and injury free to be consistent with their training goals. Whether you are doing the couch to 5km or training for your first ultra marathon, you should always take recovery and injury prevention seriously and…