Tag: recovery


  • After the Finish Line: The Ultra Blues & How to Bounce Back

    Crossing an ultramarathon finish line should feel like the ultimate high. Months of training, sacrifice, long miles in the dark, it all builds to that one moment when you finally stop running. But what no one really talks about is what comes after. When the medal is in your hand, the data has been uploaded…

  • Chasing the Grand Slam: Four 100 Mile Ultramarathons, One Goal.

    I arrived Friday at lunchtime, checked into my hotel, and dropped off my bags. After helping the GB Ultras team set up the race HQ, I grabbed a pizza, then returned to my room to organise my race kit and drop bags. Registration started at 5:30pm, so I picked up my race number, caught up…

  • Master Your Recovery: How to Come Back Stronger After Every Ultra

    Master your recovery. Whether you’re finishing a 50km ultra or grinding through mile 90 of a 100-miler, recovery isn’t just what happens after the race, it’s what prepares you for the next one. Yet most people treat recovery like an afterthought…until burnout, injury, or total mental fatigue forces them to stop. With this guide, I…

  • Free 12 Week Training Plan for 50 Mile Ultramarathon

    So, if you’re reading this, then you’re probably thinking about dipping your toe into the world of ultra-running and signing up for your first 50 miler and now need a 12 Week Training Plan. Or maybe you’ve already taken the plunge, and now you’re wondering how in the world you’re going to actually make it…

  • Test and Review: The Pulsio AIR Massage Gun

    Is Pulsio the recovery accessory specialist? It’s critical for runners or anyone into fitness for that matter, to stay fit and injury free to be consistent with their training goals. Whether you are doing the couch to 5km or training for your first ultra marathon, you should always take recovery and injury prevention seriously and…