Tag: runners


  • If I Were Training for My First Ultra Again, Here’s What I’d Do Differently

    Training for your first ultra feels like stepping into the unknown. You read plans, watch YouTube, scroll Strava, and still feel wildly underprepared as you approach race day. Looking back now, after multiple ultras, long nights, failed race plans and hard-earned lessons, there are a few things I’d absolutely do differently if I were starting…

  • 200 Is the New 100: Why the 200 Mile Ultra Is Taking Over

    For a long time, the 100-mile ultra has been the gold standard of ultra running. It was the distance. The pinnacle of ultras. The mythical, brutal, “you’re either crazy or committed” race. But lately? It feels like that crown is shifting, and the 200 mile ultra is quietly becoming the new summit of endurance obsession.…

  • Into the Pain Cave: Learning to Suffer and Stay There Longer

    They talk about it like a myth. The pain cave. A dark place where time slows, the body screams at you, and your mind starts whispering and telling you to stop. But if you’ve ever run far enough, you will know it’s real. And strangely, it’s where the magic happens. What Is the Pain Cave,…

  • One More Yard: Wind, Rain & Pain, Manchester Backyard Ultra Recap

    The Manchester Backyard Ultra. My final race of the 2025 season, and my second attempt at this brutal, beautiful format. After finishing 4th last year with 25 loops, I came into this race ready to dig deeper and go further. No targets this time though. No ceiling. Just me, the trail, and the will to…

  • Heartbeat of the Ultra: Why the Checkpoint is the Beating Heart of the Ultramarathon

    In every ultra I’ve run, Chester 100, The Bacons Way 100, Race Across Scotland (RAS) 215, among others, there have been many things that tested me. The miles, the heat, the elevation, the night, injury. But if I had to pick one common thing that carried me through more than any other, a place that…

  • The First 100 miles: What I Wish I Knew Before My First 100 Mile Ultra

    I still remember the moment I passed the marathon mark in my first 100 mile ultra. My watch clocked over at 42.2km, and for a split second I felt that familiar satisfaction of finishing a marathon. Then reality hit me, I still had another 120km to go. The legs were fine, but the voice inside…

  • Chasing the Grand Slam: Four 100 Mile Ultramarathons, One Goal.

    I arrived Friday at lunchtime, checked into my hotel, and dropped off my bags. After helping the GB Ultras team set up the race HQ, I grabbed a pizza, then returned to my room to organise my race kit and drop bags. Registration started at 5:30pm, so I picked up my race number, caught up…

  • Ultramarathon Survival Guide: The Gear That Gets You to the Finish Line

    Running an ultramarathon isn’t just a longer version of a marathon, it’s a completely different challenge. Distances of 50K, 100K, 100 miles, or even multi-day stage races push your body, mind, and gear to their limits. Having the right equipment isn’t optional; it’s a survival strategy; it’s the difference between failure and success. In this…

  • UTMB 2025: The Ultimate Guide to the World’s Toughest Trail Race

    UTMB 2025 is just around the corner. Every August, the French town of Chamonix becomes the beating heart of ultra-trail running. The Ultra-Trail du Mont-Blanc (UTMB) isn’t just a race, it’s the ultimate endurance challenge, the world cup of ultra running! What is UTMB and Why is it the Holy Grail of Trail Running? The…

  • The Backyard Ultra Boom: Why 2025 is becoming the year of 1 more yard.

    If 2024 was the warm-up, 2025 is the full send. The Backyard Ultra, those deceptively simple, soul-crushing endurance events, have exploded across the globe this year, and it’s not just the elites chasing glory. From scout huts in Manchester to sun-scorched loops in Madeira, runners of all levels are toeing the line for a race…

  • Race Recap: Beacons Way 100 Mile Ultra, by GB Ultras

    That’s race 3 out of 4 races completed for the GB Ultras 2025 100-mile Grand Slam series. The Race Across Bannau Brycheiniog, the Brecon Beacons National Park! The Beacons Way 100 mile ultra is just over 100 miles starting from the ruins of Abergavenny Castle and following the Beacons Way National Trail all the way…

  • Test & Review: Hoka Clifton 10

    A full ten years ago, the Clifton arrived as Hoka’s first everyday road shoe to disrupt the market. Its oversized midsoles, pillowy softness, and curved geometry felt alien but worked so well that competitors soon adopted the innovations. Today, Hoka refines rather than reinvents, focusing on perfecting comfort, protection, and guided transitions rather than raw…

  • The Silent Mile: Depression after a DNF in an ultramarathon race?

    When I reflect on my own recent first DNF at the UTS 100km, the reality of post-race depression hit me with a force I never anticipated. I’d always kind of dismissed the idea, how could not finishing a race possibly leave such a mark? But after succumbing to heat exhaustion 20 hours deep into a…

  • Race Recap: Ultra Scotland 100 by GB Ultras

    This past weekend I revisited the stunning Southern Upland Way in Scotland as I took on the Ultra Scotland 100 miler, organised by GB Ultras. After running the whole of the Southern Upland Way from coast to coast in 2024, I was looking forward to revisiting sections I ran in the pitch-black last time, in…

  • New Race Added to my 2025 Calendar – Beacons Way

    I have now added the Beacons Way Ultra 100 miler to my 2025 race calendar. This will by leg 3 of 4 of my attempt at the GB ULTRAS 100 mile 2025 grand slam. The race takes place on Saturday 26th July 2025, has over 6,000m of elevation gain and has a 40 hour cut…

  • Test & Review: 361° Futura 2

    I’ve been testing out the recently released (official UK release date 15th February 2025), 361 Futura 2 for about 8 weeks now and have been impressed with their performance so far. After testing out the Lynx model from 361° previously and absolutely loving them, I expected a lot from the Futura 2. The Futura 2…

  • How to keep your heartrate in zone 2 for building endurance?

    Keeping your heart rate in Zone 2 (about 60–75% of your max heart rate) during an easy run is key for building endurance and aerobic efficiency. A rough guide to workout your max Heart Rate to get you started is 220 minus your age. For example, for a 40-year-old, take this away from 220, this…

  • How many weekly miles should you be running, training for your next ultra?

    Listen to your body! Quality miles beats Quantity every day. There is no set amount of weekly training miles you need to hit when in training for your ultramarathon. It will depend on your physical fitness levels, your experience, your daily commitments, the distance you are training for and so on… I’ve had training blocks…

  • Unsure on a Pacing Strategy for your next Ultramarathon?

    An ultramarathon pacing strategy depends on a variety of variables, such as the terrain, the distance, personal endurance and the weather to name a few. So here are some different strategies I’ve used either in races or long training runs, that may help you decide. Even Pacing – Easy, just target to maintain a steady…

  • Christmas Gift Ideas for the Runners in the Family

    Looking for some Christmas gift ideas for the runner in the family? Here’s a few ideas for a few things I know they will want! Notch Bracelet Price: from £15 It doesn’t matter if you are buying for a newbie runner or a running addict, whether they are on their C25k journey, a ParkRunner, a…