There’s a special kind of suffering reserved for the runner who refuses to adjust their training when summer get into full swing. You know the type. You’ve probably been the type. Heading out at noon in 32°C heat, telling yourself it’s fine, then staggering home looking like you’ve been wrung out and left to dry…
So, if you’re reading this, then you’re probably thinking about dipping your toe into the world of ultra-running and signing up for your first 50 miler and now need a 12 Week Training Plan. Or maybe you’ve already taken the plunge, and now you’re wondering how in the world you’re going to actually make it…